Reclaim Your Body and Confidence: A Realistic Fitness Plan That Works at Edge Fitness

Get Results That Last, Not Just Hype

Forget trends, crash diets, or gym fads. Long‑term change doesn’t come from hype — it comes from habit. At Edge Fitness in St. Cloud, we focus on real transformation: building a healthier body, stronger mindset, and sustainable routines that work for your life.

Whether your goal is to:

• Lose weight

• Build strength

• Improve joint health or mobility

• Learn how to fuel your body the right way

• Or simply feel good in your clothes again

Edge Fitness offers a private, supportive space to get there.

What Makes Edge Fitness Different?

At Edge, we’ve eliminated the noise and distractions of big gyms. You’ll find high-level coaching, accountability, and a clean, safe space to train — with guidance from Jenn, our founder, a Registered Nurse and Certified Health Coach with 18+ years of experience in fitness and medicine.

Here’s how we help you succeed:

Small Group Fitness Classes

Group training isn’t about getting lost in a crowd — it’s about community, consistency, and coaching. Our small group classes help you:

• Burn calories

• Build lean muscle

• Improve cardio and flexibility

• Stay consistent with others on a similar path

We cap our classes so every member gets personal attention. Each class is designed to be effective, efficient, and adaptable for every fitness level.

See Class Schedule →

One‑on‑One Personal Training

Sometimes, your goals need deeper focus. We offer customized personal training that fits your:

• Schedule

• Fitness level

• Injury history

• Goals (strength, fat loss, mobility, etc.)

Our trainers design custom plans that evolve as you improve — no cookie‑cutter workouts here.

Learn About Personal Training →

Cold Plunge Recovery Therapy

If you’re training hard, you also need to recover smart. That’s why we offer cold plunge therapy — an effective way to:

• Reduce inflammation

• Improve circulation

• Speed up muscle recovery

• Lower stress levels

Our members use the cold plunge to bounce back faster and train consistently without burnout.

Explore Cold Plunge Benefits →

Real Nutrition Coaching from a Health Professional

Jenn, the owner of Edge Fitness, goes beyond training — she also provides nutrition coaching backed by science and experience. As a Registered Nurse and Certified Health Coach, she helps clients:

• Ditch crash diets

• Understand what their body needs

• Build sustainable eating habits

• Balance macros and manage weight without obsession

Whether you're trying to lose fat, build muscle, or simply feel better, nutrition is 80% of the equation — and we make it doable.

Why This Approach Works

We aren’t here to impress — we’re here to deliver results. Our approach combines the three most important components of transformation:

1. Consistency — Your training plan fits your life, not the other way around

2. Coaching — You’re supported by experts every step of the way

3. Community — Group classes and shared wins keep you motivated

This is how real people get strong, lose weight, and stay healthy — for life.

How to Get Started

Getting started at Edge Fitness is simple:

1. Schedule a free consultation or trial class

2. Meet with a coach to set your goals and create a plan

3. Join a class or start one-on-one training

4. Feel stronger and more confident with every session

We’ll walk with you through every step — whether you're brand new to fitness or getting back into it after a break.

Schedule a Free Class →

Final Word: A Better You Starts Here

This isn’t a “quick fix” — it’s a smart, proven process for better health, energy, and body confidence. At Edge Fitness, we’re building a community of transformation, not just a place to lift weights.

Whether you’re tired of starting over, ready for expert guidance, or just need a space where people get it — we’re here for you.

Let’s make your next season your strongest ever.

👉 Join Us at Edge Fitness Today