Personal Training & Small Group Fitness in St. Cloud, FL
Private Personal Training, Group Fitness Classes & Recovery Services
Edge Fitness isn’t your typical gym. It’s a private training and wellness space designed for real people who want real results—without the noise, crowds, or guesswork.
Here, you’re not just signing up for equipment. You’re gaining access to certified trainers, expert-led classes, recovery tools, and a supportive environment focused on long-term wellness.
What You Get at Edge Fitness
Whether you're new to fitness or looking to improve strength, lose weight, or build consistency, Edge Fitness gives you everything you need to succeed—on your terms.
1-on-1 Personal Training
Work with a certified personal trainer, right here, in St. Cloud who creates a customized fitness program built around your goals, schedule, and experience level. Whether your goal is weight loss, strength, endurance, or mobility, your coach will guide you every step of the way with a plan built around your body, your schedule, and your life.
Personalized attention
Private training space
Flexible scheduling
Real results, not generic workouts
Gym Access
When you're not in a session, you can still train on your own time. Clients who train at Edge Fitness also receive access to our private St. Cloud gym space without the crowds and distractions of commercial gyms.
High-quality strength and conditioning equipment
Safe, clean, and quiet environment
No long lines or shared locker rooms
By-appointment access for a truly private feel
Prefer a little energy and encouragement? Try one of our small group fitness classes led by expert instructors. Each class is capped to ensure personalized attention while still bringing the motivation and accountability of a group.
Current class offerings include:
Fit for Jesus
Sports performance sessions
Core-focused early morning workouts
Check our updated schedule weekly
Group Classes
Cold Plunge Recovery Therapy
Train hard, recover smarter. Our on-site cold plunge therapy is available to clients who want to reduce inflammation, speed up muscle recovery, boost circulation, and improve overall wellness.
2–5 minute cold immersion
Clean, private recovery area
Great for soreness, stress relief, and immunity
Why Choose Edge Fitness for Small Group Training?
• Small class sizes
• Beginner-friendly workouts
• Personalized coaching
• Accountability and support
• Private gym environment
• Flexible scheduling
See Edge Fitness in Action
Take a look inside our private training space, group classes, and recovery areas. Whether you're here for personal coaching, small group training, or cold plunge therapy, Edge Fitness is designed to support your fitness journey every step of the way.
Frequently asked questions
What is small group personal training? Small group personal training combines the motivation of group workouts with the personalized coaching of personal training.
Are your group fitness classes beginner friendly? Yes. Our classes are designed for all fitness levels, including beginners.
What makes Edge Fitness different from a commercial gym? Edge Fitness offers a private training environment, personalized coaching, and smaller class sizes without the crowds of traditional gyms.
Do I need experience before joining? No. Our coaches modify workouts based on your current fitness level and goals.
