Group Fitness Classes in St. Cloud, FL
Build Strength. Find Your Tribe. Feel the Energy.
Looking for small group fitness classes in St. Cloud, FL? Edge Fitness offers coach-led workouts designed to help members build strength, improve endurance, lose weight, and stay accountable in a supportive private gym environment.
Class Schedule
Click the text below if schedule does not show up on mobile.
What You Get at Edge Fitness
Edge Fitness serves members throughout St. Cloud, Lake Nona, and Central Florida looking for private group fitness classes without the crowds of commercial gyms. Whether you're new to fitness or looking to level up, Edge Fitness gives you everything you need to succeed—on your terms.
1-on-1 Personal Training
Work with a certified trainer who creates a customized program just for you. Whether your goal is weight loss, strength, endurance, or mobility, your coach will guide you every step of the way with a plan built around your body, your schedule, and your life.
Personalized attention
Private training space
Flexible scheduling
Real results, not generic workouts
Gym Access
When you're not in a session, you can still train on your own time. Clients who book with Edge Fitness trainers also have access to our private gym space—no crowds, no distractions, just clean equipment and a quiet place to focus.
High-quality strength and conditioning equipment
Safe, clean, and quiet environment
No long lines or shared locker rooms
By-appointment access for a truly private feel
Prefer a little energy and encouragement? Try one of our small group fitness classes led by expert instructors. Each class is capped to ensure personalized attention while still bringing the motivation and accountability of a group.
Current class offerings include:
Fit for Jesus
Sports performance sessions
Core-focused early morning workouts
Check our updated schedule weekly
Group Classes
Cold Plunge Recovery Therapy
Train hard, recover smarter. Our on-site cold plunge therapy is available to clients who want to reduce inflammation, speed up muscle recovery, boost circulation, and improve overall wellness.
2–5 minute cold immersion
Clean, private recovery area
Great for soreness, stress relief, and immunity
Frequently asked questions
Are your group fitness classes beginner friendly? Yes. Our small group fitness classes are designed for all fitness levels, including beginners. Coaches provide modifications and guidance to help you train safely and confidently.
What types of group fitness classes do you offer? Edge Fitness offers strength training, conditioning workouts, core-focused classes, faith-based fitness classes, and sports performance training sessions.
How many people are in each class? Our classes are intentionally limited in size to provide more personalized coaching, accountability, and support during workouts.
Do you offer small group training in St. Cloud, FL? Yes. Edge Fitness specializes in small group training in St. Cloud, FL with coach-led workouts in a private gym environment.
What makes Edge Fitness different from a commercial gym? Unlike crowded commercial gyms, Edge Fitness offers a more private and supportive environment with smaller class sizes and personalized attention.
What should I bring to a group fitness class? Bring comfortable workout clothes, athletic shoes, water, and a positive attitude. Our coaches will guide you through the workout.
Can I try a class before joining? Yes. We offer free class opportunities so you can experience our coaching style, community, and training environment before committing.
Are your classes focused on weight loss or strength training? Our group fitness classes can help with both weight loss and strength building. Programs are designed to improve overall fitness, endurance, and accountability.
How often should I attend group fitness classes? Most members attend between 2 to 5 classes per week depending on their goals, schedule, and fitness level.
