Discover the Power of Cold Plunge Therapy at Edge Fitness

Looking for a natural, science-backed way to recover faster, boost your energy, and build mental toughness? Welcome to Cold Plunge Therapy at Edge Fitness in St. Cloud. Whether you're an athlete looking to bounce back after a tough workout or just someone looking to reduce stress and inflammation, cold plunging offers real, lasting benefits. Our state-of-the-art cold plunge experience is designed to help you feel stronger, clearer, and more resilient—both physically and mentally. Keep reading to explore the science behind cold therapy and why it’s one of the fastest-growing wellness trends today.

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What Is Cold Plunge Therapy?

Cold plunge therapy—also known as cold water immersion—involves submerging your body in cold water (typically between 39°F and 59°F) for a short period of time. This centuries-old practice has been embraced by athletes, biohackers, and wellness seekers for its wide range of physical and mental health benefits. Now, it’s available right here in St. Cloud at Edge Fitness. READ LATEST BLOG ON COLD PLUNGE

The Science Behind Cold Plunge Therapy

Faster Muscle Recovery & Reduced Soreness

Cold plunges help reduce inflammation and muscle soreness by triggering vasoconstriction, which flushes out metabolic waste and helps reduce swelling. When the body warms back up, oxygen-rich blood floods the muscles, accelerating the recovery process.

Evidence-Based Insight
Studies published in the Journal of Strength and Conditioning Research and PLOS One confirm that cold water immersion post-exercise significantly reduces muscle soreness and speeds up recovery times (Hohenauer et al., 2015).

Enhanced Circulation & Reduced Inflammation

Cold exposure strengthens your circulatory system by stimulating blood vessel constriction and dilation. This not only improves blood flow but also helps reduce chronic inflammation, which is linked to conditions like joint pain, autoimmune disorders, and cardiovascular disease.

Research Reference
According to Journal of Athletic Training, cryotherapy offers physiological benefits well beyond anecdotal claims (Bleakley et al., 2014).

Boosted Mood and Mental Resilience

Cold plunging stimulates a release of dopamine and endorphins—your body’s natural feel-good chemicals. This not only elevates your mood but may also help alleviate symptoms of anxiety and depression.

Why It Works
Research in Medical Hypotheses suggests that cold exposure activates the vagus nerve, which is crucial in managing stress and mood regulation (Shevchuk, 2008).

Immune System Support

Cold plunges have been shown to stimulate white blood cell production and improve immune markers when done consistently. Over time, this may help your body build stronger defenses against illness and inflammation.

Scientific Insight
One study showed individuals practicing cold water immersion three times a week had increased white blood cell counts and improved immune function (Janský et al., 1996).

Increased Metabolism and Fat Burning

Cold plunges activate brown fat—a type of fat tissue that burns calories to generate heat. This process can lead to a measurable boost in metabolism and support weight management over time.

Fun Fact
Cold exposure has been shown to increase metabolic rate by up to 15%, contributing to improved fat-burning capacity.

How to Get Started with Cold Plunge at Edge Fitness

Ready to experience the benefits firsthand? Here’s how to make the most of your cold plunge sessions at Edge:

Cold Plunge Instructions

Step 1: Submerge your body up to your shoulders in the cold plunge tub.
Step 2: Stay in for 2–5 minutes. Focus on calm, controlled breathing.
Step 3: Gradually increase exposure over time as your body adapts.

Our trained team is here to guide you through your first sessions and help you build confidence with every plunge.

Why Choose Edge Fitness for Cold Plunge in St. Cloud?

At Edge Fitness, we believe recovery is just as important as training. Our cold plunge setup is:

Professionally maintained and hygienic
Integrated into your fitness and recovery routine
Accessible to all members, athletes, and wellness seekers

You don’t have to be a pro athlete to benefit from cold therapy. You just have to show up—and be ready to reset your system from the inside out.

Train Hard. Recover Strong. Live Well.

Cold Plunge Therapy at Edge Fitness is more than a trend—it’s a recovery tool rooted in science and proven results. Come experience the benefits of cold water immersion for yourself.

Ready to take the plunge?

Visit us at Edge Fitness in St. Cloud, FL and unlock your next level of recovery and performance.

VIDEO - Cold Plunge Therapy: What It’s Really Like at Edge Fitness, St Cloud, FL | Benefits & Experience

Frequently asked questions

What is cold plunge therapy and how does it work?

Cold plunge therapy, also known as cold water immersion, involves submerging your body in cold water (typically between 39°F and 59°F) for a few minutes. The cold triggers a natural response in your body—blood vessels constrict, inflammation is reduced, and circulation improves. When you warm up afterward, fresh oxygenated blood flows through your body, speeding up recovery and boosting performance.

How often should I do cold plunges to see results?

Consistency is key. For best results, aim to cold plunge 2–4 times per week. Regular exposure helps your body adapt and unlocks longer-term benefits like improved circulation, mental clarity, and immune support.

How long should I stay in the cold plunge?

For beginners, we recommend starting with 2–3 minutes and gradually working your way up to 5 minutes as your tolerance improves. It’s important to focus on deep, controlled breathing during your plunge. If you’re unsure where to start, the Edge Fitness team is here to help guide your experience.

Is cold plunge therapy safe?

Yes, when practiced responsibly. Cold plunge therapy is safe for most healthy individuals, especially when sessions are short (under 10 minutes) and temperatures are monitored. Always listen to your body. If you feel dizzy, lightheaded, or uncomfortable, it’s best to exit the plunge and warm up gradually.

Who should try cold plunge therapy?

Cold plunging is great for:

Athletes and fitness enthusiasts
People with chronic inflammation or sore joints
Anyone looking to improve recovery, reduce stress, or boost immunity
While cold therapy is generally safe, individuals with cardiovascular conditions or specific health concerns should consult a physician before participating.

Do I need to be a member of Edge Fitness to use the cold plunge?

While the cold plunge is included for Edge Fitness members, we also welcome non-members to experience it through special drop-in sessions or recovery packages. Contact us or visit in person to learn more about your options.