New Year, New You: How Group Training at Edge Fitness Can Transform Your 2026

A New Year Deserves a New You

Each January brings with it a sense of renewal. It’s a rare chance to pause, reflect, and move forward with purpose. At Edge Fitness in St. Cloud, we understand how powerful that reset can be — and we’ve built a results-driven approach to help you step into 2026 with confidence, strength, and a plan that works.

This year, we’re combining high-energy group classes, personalized nutrition coaching, and a supportive local fitness community to help you create long-lasting change — not just another failed resolution.

Why Group Fitness Helps You Stick With It

Resolutions fade. But routines create results.

Our group training classes are designed for more than just calorie burn. They're created to help you:

• Stay accountable through community support

• Train smarter with guided coaching

• Build consistency that outlasts motivation

Whether you're new to fitness or just looking to reignite your spark, group training removes the guesswork. You’ll show up, feel empowered, and walk out stronger — every time.

Our class structure rotates between:

• Strength-based circuits

• Metabolic conditioning

• Functional mobility and recovery sessions

See Full Class Schedule →

How Jen’s Nutrition Coaching Makes the Difference

One of the most powerful tools in your transformation isn’t in the weight room — it’s on your plate.

Jen, the owner of Edge Fitness, is more than a trainer. She’s a certified nutrition coach who works one-on-one with members to develop sustainable eating habits that fuel progress, not frustration. Whether your goal is fat loss, strength building, or simply eating better, Jen teaches you how to:

• Understand your macronutrient needs

• Plan meals without fad diets

• Stay consistent even during busy weeks or holidays

Her approach is rooted in real life. As a mom, coach, and business owner, Jen understands how to create plans that work — not just on paper, but in your actual life.

2026: Your Month-by-Month Transformation Plan

Edge members aren’t chasing quick fixes. They’re building better lifestyles.

Here’s how your year could look with us:

January–February: Foundation & Focus

• Weekly group classes

• Initial body composition scan

• Basic macro coaching and meal prep guidance

March–May: Burn & Build

• Targeted fat loss or lean muscle programming

• Increased training frequency

• Nutrition tweaks based on your goals

June–August: Consistency & Confidence

• Improved energy, mobility, and strength

• Mid-year InBody reassessment

• New PRs and noticeable physical changes

September–December: Lifestyle Lock-In

• Habits fully integrated

• Social accountability through member community

• End-of-year celebration and goal reset for 2027

The Edge Fitness Difference

There are plenty of gyms. But Edge isn’t just a space with equipment. It’s a space that pours into people.

As a boutique training facility, Edge offers:

• Small group classes led by certified coaches

• A community where members know your name

• Monthly progress tracking and body scans

• Recovery tools including cold plunge therapy

• Jen’s expert guidance on fitness, food, and mindset

This all adds up to one thing: results you can see and feel.

Real Results from Local Members

“I started in January not knowing what to expect. Twelve months later, I’m 30 pounds lighter, stronger, and more confident than ever. I didn’t just lose weight — I gained clarity and discipline.”
– Amanda T., Edge Member

“The group classes gave me structure, and Jen’s nutrition tips finally helped me feel in control around food. This is the first resolution I’ve kept.”
– Ray L., Edge Member

“I never felt judged. I felt coached. Supported. And now I feel proud of what I’ve done.”
– Samantha J.

Why Most New Year Resolutions Fail — And How to Avoid That

Here’s the truth: the average resolution barely survives February. That’s because most people:

• Try to do everything at once

• Skip nutrition planning

• Lack support or structure

At Edge Fitness, we’ve built systems to fix all three. You don’t have to go it alone. You don’t have to starve. You just need to commit and let our community do the rest.

Your 2026 Game Plan

Step 1: Book a Free Consultation
Sit down with Jen or one of our coaches to assess your current fitness, goals, and habits.

Step 2: Try a Group Class
You’ll experience the energy and structure that makes Edge different — no experience needed.

Step 3: Start Your Year Strong
With expert guidance, community support, and a clear roadmap, you’ll build momentum quickly.

Schedule Your Free Consultation Now →

Final Thoughts: Start 2026 with Clarity and Confidence

The new year doesn’t change you. The plan does. The people do. The process does.

At Edge Fitness, we believe your goals matter. Your health matters. And who you’re becoming in 2026? That person matters too.

This is your year to stop starting over. Let’s do it right — together.